Okay, so a few updates...my running schedule, while ludicrously inconsistent (I've been skipping out on the stretching/strengthening days REALLY bad, and missed Wednesday's run because my leg was sore), has been good. I felt like I sprinted the Prospect Park loop on Tuesday, and I'm really feeling like my running is improving rapidly. I've been upping my green intake (salads, etc) but haven't gotten into any juicing yet. Lots of crap has been cut out of my diet, and the only soy I've had this week has been soy milk with cereal, and in coffee. There's still some more junk to go, but things are already much better.
I can't wait to see how things go if I do 100% again.
I'm for sure going to incorporate the strength training and stretching on the days I'm supposed to. My goal next week to prioritize my health (sleeping & eating) and half-marathon training. I seriously overdosed on spending time with my darling this week and missed a couple of runs as a result, even though we usually go running together.
Uh, hm. 3-miler today to make up for Thursday's missed run, then a 4-mile run tomorrow evening. Woo! I'm off to professional development (fortunately 10 minutes from my house), to earn $213908234 per hour. Thinking about setting up an appointment to be fitted for a good pair of running shoes next weekend...
No comments:
Post a Comment